How To Be Your Own Physio | Limited Edition Book From Nell Mead

Limited Edition Hardback of

How To Be

Your Own

Physio

Nell Mead
Physiotherapist

Only 100 Copies Available: Get Your Hands on a Bit of Physio History!

How To Be Your Own Physio isn't just another health book

it's a paradigm shift.

While most physios focus on treating symptoms, I’ve spent my career digging deeper, looking at how your body’s systems interact to cause those niggles. This book distils my journey from Army physio to running my own clinic in the City of London, where I’ve helped thousands of people sort out their aches and pains by addressing the root causes. Fancy joining me on this adventure into a more holistic approach to physiotherapy?

What's in the book?

This book is all about my Health & Performance Pyramid—the backbone of how I approach physio. Inspired by the Integrated Systems Model pioneered by Diane Lee, it looks at how your vascular, nervous, and musculoskeletal systems work together. This isn’t about quick fixes; it’s about understanding your body as a whole and giving you the tools to sort yourself out for the long term. Learn how to tackle pain, move better, and feel more confident in your own skin.

Real Stories, Real Results

Throughout How To Be Your Own Physio, you’ll find case studies from my years of practice. These are the stories of real people who’ve trusted me with their bodies and their health – from Caroline, the RAF orienteering champion who regained her title by addressing her knee pain through targeted strength training, to Sonal, who went from using crutches to walking pain-free in one session by correcting her foot control. These studies demonstrate how looking at the whole system can solve problems that stumped other practitioners. I’m eternally grateful to all my patients who’ve been willing guinea pigs (you know who you are!) as I’ve developed and refined my approach. Your bodies have been my textbooks, and your recoveries my inspiration. This book is as much yours as it is mine.

What Makes This Edition Special?

Signed by yours truly: Each hardback comes with my actual signature—no photocopies here! Want a personal message? Just ask (heartfelt or cheeky requests welcome).
Collect at the launch party: Come along to the launch event on 14 Nov (click here for a ticket!) and I'll hand you your copy myself. Can't make it? No worries, I'll pop it in the post.
Be part of the fun: This isn't just about owning a book; it's about being there at the start. Come and say hello, hear how I went from Army life to pioneering a systems-based approach in the City, and see what happens when you mix military efficiency with a dash of humour and a lot of science.
Bonus discount: Order this limited edition and you'll get 40% off my online How To Be Your Own Physio self-assessment course. It includes a full body assessment to help you figure out what's really driving your symptoms.

Why choose this limited edition?

While there’ll be regular paperback and Kindle versions available later, this hardback is something special. It’s not just about the sturdier cover – it’s about being part of a select group who get to own a piece of this journey from the very start. Each book will be individually signed and dedicated, making your copy truly unique.

Only 100 Copies Available:
Get Your Hands on a Bit of Physio History!

Support a new approach to physiotherapy

By pre-ordering this limited edition, you’re not just getting a book – you’re backing a mission to change how we think about physiotherapy. You’re helping to spread the word about a more holistic, systems-based approach that could help countless people break free from chronic pain and movement issues.

Get your copy now!

Only 100 copies of this special edition hardback are available, and they’re only on sale for the next two weeks. After that, they’re gone for good. Don’t miss out on owning a piece of physiotherapy history – order your collector’s copy today!

I loved the book from start to finish - so much resonated with me - I am not even sporty but still found the sports section interesting and got it!

Nell has created a book which feels like having a friendly expert on your shoulder

After reading this, I understand more about my knee injuries than NHS physios have uncovered in years!!!

About the Author

Nell Mead is a leading physiotherapist and former British Army Major with over twenty years’ experience helping people overcome pain and improve their daily quality of life. Her powerful Health & Performance Pyramid Method has transformed the lives of thousands, enabling them to move freely and enjoy life to the fullest. Nell runs a successful clinic in London, where she continues her mission to empower individuals on their journey to wellness.