Physio
Are you tired of quick fixes that leave you back at square one? Ready to take control of your health with evidence-based strategies? My book, How To Be Your Own Physio, isn’t just another health tome – it’s your ticket to understanding your body and conquering both niggles and long-standing symptoms.
Unlock the Secrets of Your Body's Systems
Drawing on my 20+ years of experience, from Army physiotherapist to running a cutting-edge clinic in London, I’ve developed a groundbreaking approach to health and movement. My Health & Performance Pyramid, inspired by the latest research in biomechanics and neuroscience, reveals how your vascular, nervous, and musculoskeletal systems work together to create optimal health and performance.
What You'll Discover
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The Foundation Layer: I'll show you how hydration, nutrition, sleep, and stress management impact your cellular health—and why it matters for pain relief.
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The Health Layer: Together, we'll master the ABCs (Alignment, Biomechanics, Control) of pain-free movement. I explain it all with the clarity of your favourite TED Talk.
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The Performance Layer: I'll teach you how to build strength, flexibility, and endurance in ways that complement your busy lifestyle.
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The Sports-Specific Layer: Whether you're yearning to return to yoga or keep up with your teenagers, I'll show you how to apply your newfound knowledge to the activities you love.
Designed for Busy Lives, Backed by Science
I’ve written How To Be Your Own Physio to translate complex physiological concepts into practical, actionable strategies that fit seamlessly into your daily routine. It’s like having me, a friendly expert, on your shoulder, guiding you through each step of your journey to better health.
Real Stories, Real Results
I’ve included relatable case studies that show how understanding your body’s systems can lead to breakthrough results:
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How Caroline, an RAF orienteering champion, reclaimed her title by addressing knee pain through targeted strength training.
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How Sonal went from using crutches to walking pain-free in just one session by correcting her foot control.
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How David, a 48-year-old former Army officer with chronic neck pain, avoided surgery and returned to full fitness. By identifying and addressing issues in his upper neck and first rib, we resolved pain that had plagued him for three years and stumped numerous other practitioners.
These stories demonstrate how looking at the whole system can solve problems that have stumped other practitioners. They’re just a few examples of how my approach can lead to dramatic improvements in pain and function, even in complex, long-standing cases.
Who Is This Book For?
If you’re dealing with chronic pain, recovering from an injury, or simply want to optimise your physical performance, I’ve written this book to provide you with the tools and knowledge to:
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Identify the root causes of your aches and pains
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Develop a personalised strategy for pain relief and injury prevention
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Enhance your overall physical performance
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Build a stronger, more resilient body
What Readers Are Saying
About the Author
My journey from Army physiotherapist to pioneering a systems-based approach in the heart of London has equipped me with unique insights into the human body. I blend military efficiency, scientific rigour, and a dash of humour to make complex concepts accessible and actionable.
Take Control of Your Health Today!
How To Be Your Own Physio is now available on Amazon in paperback and Kindle formats.
Don’t miss this opportunity to transform your understanding of your body and take charge of your health. It’s time to move beyond quick fixes and discover a comprehensive, sustainable approach to pain management and overall wellbeing.
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