Total Knee Prehab Archives - How to be your own physio

July 8, 2026 · 5 min read

Every recovery journey is unique, but understanding general timelines can help you prepare mentally and physically.

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June 14, 2026 · 5 min read

John, a 71-year-old former cricketer, came to me just after being placed on the waiting list for his knee replacement..

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May 9, 2026 · 5 min read

In this next series of blog posts, I’m going to be talking about knee replacement surgery

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